SKILL WORK

Players will have several stations where they will focus on nothing but skill work such as ball handling, footwork, form shooting, decision making, etc. 1 v 1, 2 v 2, and 3 v 3 will be incorporated into each session to help players translate into live gameplay.

AGILITY

During our summer months, are the best time for athletes to improve their strength, speed, and agility. Athletes will be exposed to speed bands in lateral and linear motions. We will incorporate equipment to help our athletes become quicker.

FOOTWORK

The Basketball Factory puts an emphasis on using proper basketball footwork. Having great footwork can enhance your speed on the court and help you contain a faster player. The most skilled players in basketball have great footwork.

FLEXIBILITY

Our main focus during the off-season will be to correct any bad movement patterns players have generated during their seasons through balance and stability exercises. The exercises will address our players’ major muscle groups.