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Winter Workout

WINTER

WORKOUTS

Commitment to regular training throughout the year needs to be a priority for all players who are going to compete and tryout for AAU. AAU is the most competitive basketball for youth players. The winter workouts will be designed to meet this need. In the winter with CYO, PAL, and TRAVEL providing valuable court time. The caliber of AAU basketball is much higher and will take time and extra training for players to adjust. This program will give players the best opportunities to be prepared for the AAU season.

ES 4th to 6th grade Boys & Girls Sunday 1pm – 2:30pm / Monday 5:00pm – 6:30pm

MS 7th to 8th grade Boys & Girls Sunday 2:30pm – 4:00pm / Monday 6:30pm – 8:00pm

HS Boys & Girls Sunday 4:00pm – 5:30pm / Monday 8:00pm – 9:00pm

CLICK ON DATE SLOT TITLE BELOW TO SIGN UP

WHAT

 

WE FOCUS ON

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AAU TRYOUTS

The AAU season is right around the corner. Spring will be here in no time. Be prepared for tryouts! we want to make sure that you’re ready for anything your coach may throw at you during tryouts. Make sure you are at your best when your best is required.

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REPETITION

Every basketball player who has worked on their game knows that repetition is one of the best methods to improve a skill over time. When we practice something with repetition, we accept that we are working on a process that will take an extended amount of time.

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COURT AWARNESS

Court awareness and seeing the entire floor on a basketball court are critical to an athlete’s success as a player. Nothing can replace the feel a player has for the game. We work to develop a player who consistently makes good decisions by cutting to the right spot, observing proper spacing on the floor, and anticipating rebounds.

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OFFENSIVE SKILL WORK

Players will have a day during the month where they focus on nothing but skill work such as ball handling, footwork, form shooting, decision making, etc.

  • December04Monday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    5:00 pm - 6:30 pm
  • December04Monday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    6:30 pm - 8:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • December04Monday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    8:00 pm - 9:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • December10Sunday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    1:00 pm - 2:30 pm
  • December10Sunday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    2:30 pm - 4:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • December10Sunday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    4:00 pm - 5:30 pm14 Park Lake Rd Sparta New Jersey 07871
  • December11Monday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    5:00 pm - 6:30 pm
  • December11Monday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    6:30 pm - 8:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • December11Monday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    8:00 pm - 9:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • December17Sunday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    2:30 pm - 4:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • December17Sunday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    4:00 pm - 5:30 pm14 Park Lake Rd Sparta New Jersey 07871
  • December18Monday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    5:00 pm - 6:30 pm
  • December18Monday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    6:30 pm - 8:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • December18Monday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    8:00 pm - 9:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • January07Sunday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    1:00 pm - 2:30 pm
  • January07Sunday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    2:30 pm - 4:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • January07Sunday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    4:00 pm - 5:30 pm14 Park Lake Rd Sparta New Jersey 07871
  • January08Monday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    5:00 pm - 6:30 pm
  • January08Monday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    6:30 pm - 8:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • January08Monday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    8:00 pm - 9:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • January14Sunday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    1:00 pm - 2:30 pm
  • January14Sunday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    2:30 pm - 4:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • January14Sunday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    4:00 pm - 5:30 pm14 Park Lake Rd Sparta New Jersey 07871
  • January15Monday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    5:00 pm - 6:30 pm
  • January15Monday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    6:30 pm - 8:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • January15Monday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    8:00 pm - 9:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • January21Sunday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    1:00 pm - 2:30 pm
  • January21Sunday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    2:30 pm - 4:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • January21Sunday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    4:00 pm - 5:30 pm14 Park Lake Rd Sparta New Jersey 07871
  • January22Monday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    5:00 pm - 6:30 pm
  • January22Monday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    6:30 pm - 8:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • January22Monday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    8:00 pm - 9:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • January28Sunday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    1:00 pm - 2:30 pm
  • January28Sunday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    2:30 pm - 4:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • January28Sunday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    4:00 pm - 5:30 pm14 Park Lake Rd Sparta New Jersey 07871
  • January29Monday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    5:00 pm - 6:30 pm
  • January29Monday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    6:30 pm - 8:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • January29Monday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    8:00 pm - 9:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • February05Monday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    5:00 pm - 6:30 pm
  • February05Monday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    6:30 pm - 8:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • February05Monday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    8:00 pm - 9:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • February11Sunday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    1:00 pm - 2:30 pm
  • February11Sunday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    2:30 pm - 4:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • February11Sunday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    4:00 pm - 5:30 pm14 Park Lake Rd Sparta New Jersey 07871
  • February12Monday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    5:00 pm - 6:30 pm
  • February12Monday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    6:30 pm - 8:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • February12Monday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    8:00 pm - 9:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • February18Sunday
    ES Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    1:00 pm - 2:30 pm
  • February18Sunday
    MS Winter Workouts (Pay as You Go)
    $40.00
    20
    left
    2:30 pm - 4:00 pm14 Park Lake Rd Sparta New Jersey 07871
  • February18Sunday
    HS Winter Workouts (Pay as You Go)
    $40.00
    15
    left
    4:00 pm - 5:30 pm14 Park Lake Rd Sparta New Jersey 07871

CALENDAR

PROGRAM DATES

DECEMBER

December 4th ES 5pm-6:30pm/MS 6:30pm-8:00pm / HS 8:00pm-9pm
December 10th ES 1pm-2:30pm/MS 2:30pm-4:00pm / HS 4:00pm-5:30pm
December 11th ES 5pm-6:30pm/MS 6:30pm-8:00pm / HS 8:00pm-9pm
December 17th ES 1pm-2:30pm/MS 2:30pm-4:00pm / HS 4:00pm-5:30pm
December 18th ES 5pm-6:30pm/MS 6:30pm-8:00pm / HS 8:00pm-9pm

JANUARY

January 7th ES 1pm-2:30pm/MS 2:30pm-4:00pm / HS 4:00pm-5:30pm
January 8th ES 5pm-6:30pm/MS 6:30pm-8:00pm / HS 8:00pm-9pm
January 14th ES 1pm-2:30pm/MS 2:30pm-4:00pm / HS 4:00pm-5:30pm
January 15th ES 5pm-6:30pm/MS 6:30pm-8:00pm / HS 8:00pm-9pm
January 21st ES 1pm-2:30pm/MS 2:30pm-4:00pm / HS 4:00pm-5:30pm
January 22nd ES 5pm-6:30pm/MS 6:30pm-8:00pm / HS 8:00pm-9pm
January 28th ES 1pm-2:30pm/MS 2:30pm-4:00pm / HS 4:00pm-5:30pm
January 29th ES 5pm-6:30pm/MS 6:30pm-8:00pm / HS 8:00pm-9pm

February

February 5th ES 5pm-6:30pm/MS 6:30pm-8:00pm / HS 8:00pm-9pm
February ES 1pm-2:30pm/MS 2:30pm-4:00pm / HS 4:00pm-5:30pm
February 12th ES 5pm-6:30pm/MS 6:30pm-8:00pm / HS 8:00pm-9pm
February 18th ES 1pm-2:30pm/MS 2:30pm-4:00pm / HS 4:00pm-5:30pm
February 19th ES 5pm-6:30pm/MS 6:30pm-8:00pm / HS 8:00pm-9pm
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free

Class

New to the program and want to try it out? Email me for your free session.

$

500

COST

$

480

SIBLING
COST

$

40

PER
SESSIONS