The Basketball Factory Premier Program is designed for our more experienced 3rd – 12th grade Boys & Girls. This program’s purpose is for the athlete, who is dedicated to doing whatever it takes, to have the opportunity to play for their high school team. We have had the luxury of spending some time with different High School, College, and NBA teams to help design programs like this.
*PLEASE CLICK ON JUNE 25th TO BOOK*.
Our main focus during the off-season will be to correct any bad movement patterns players have generated during their seasons through balance and stability exercises. The program will address our players’ major muscle groups (legs, hips, core, and upper torso) It has been proven that injuries can occur when players have poor balance, flexibility, and mobility.
SPEED & AGILITY
During our summer months we will include the VertiMax into our athletes strength, speed, and agility workouts. Athletes will be exposed to speed bands in lateral and linear motions. We will incorporate equipment such as Ploy Boxes and Agility Poles to help our athletes become quicker.
In the game of basketball, footwork is everything. Proper basketball footwork could mean the difference between making a shot and missing a shot. Along with scoring and defending, proper basketball footwork affects every facet of the game including rebounding, stealing, blocking, passing and dribbling.The Basketball Factory puts an emphasis on using proper basketball footwork. Having great footwork can enhance your speed on the court and help you contain a faster player.
OFFENSIVE SKILL WORK
Players will have a day during the month where they focus on nothing but skill work such as ball handling, footwork, form shooting, decision making, etc.
New to the program and want to try it out? Email me for your free session.